How to Live Rich, Authentic Lives?

Do you or anyone you know 

  • avoids taking up opportunities.
  • feels unloved and unwanted.
  • blames others for their own mistakes.
  • not being able to deal with normal levels of frustration.
  • negative self-talk and comparisons to others.
  • fear of failure or embarrassment.
  • difficulty making friends.

if you answered yes to any of the above questions, then you will really derive value from this talk.

 A couple of weeks back I did I video on how to raise children with high self esteem. In this video I talked about what is self esteem and why is it important. And how to raise it. So if you have’t seen it, this is a good point to view it. 

But today we are going to take this discussion a step further and explore how a lack of self esteem impacts our life and what can we do about it. And to help us shed some light on this topic, we have Dr Ruta Vyas. 3. Dr Vyas has a a total of 16 years of work experiences in executive coaching, working with senior leaders both Indian nationals and expatriates. She has a PhD in NMIMS in leadership behaviors. She studies how self esteem impacts our behaviour, our attitude and thereby our growth.

Why not to be a Parent?

We are all puppets in the hands of culture and tradition. As soon as you hit your twenties, or may be sometimes even earlier, parents start looking for a suitable suitor. But just getting married isn’t enough. As soon as you get married, culture, aka, parents, neighbours, society starts expecting you to have children. And most of us give in. While I strongly believe that one shouldn’t do anything because someone else wants it. But most of all becoming a parent is one decision, if taken for the wrong reasons can ruin your life and your child’s life.

Image by 4144132 from Pixabay

I will talk about what it can do in a separate piece but here are some reasons why not to be a parent:

  • Because you are married
  • Because you are 30 + and your biological clock is ticking
  • Because your parents or in-laws are bored and need grandchildren
  • Because all your friends have one
  • Because you want someone to take care of you when you grow old
  • Because you want someone to continue the family name, your legacy
  • Because you think kids look cute
  • Because your neighbour has one
  • Because you want someone to live your dreams
  • Because your relationship isn’t going well

The only reason you should want to have children is that you love them enough to face your own demons, your own voids, your own vulnerabilities and grow from there. Because let’s face it – your kid is going to show you a mirror to each one of those holes and trigger you and then you will blame the child.

Be a parent only when you are ready for this transformative process.

Thanks for reading.

How to love your children so they feel LOVED!

Learn one simple trick to help create healthy relationships with your children and help them form healthy long-lasting relationships.

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Happy Mother’s Day 2021

Happy #MothersDay!

But wait!
What’s there to be happy about?

Mother’s are not OKAY

Mothers are TIRED

Mothers are EXHAUSTED

Mothers are FRUSTRATED

Mothers are LONELY

Mothers are ANGRY

But you know who can change that?

YOU!!!!!

Live a little for yourself!

Breathe a little for yourself!

Dance a little for yourself!

Dream a little for yourself!

Give a GIFT of LIFE to Yourself!!!

This #mothersday2021, promise to #live a little for #yourself.

Holi 2021

Bura na maano, #holi hai!

While #holi is the #festival of #colours, the festival of spring, victory of good over evil, it also signifies and celebrates forgiveness. The phrase is like the LIFE of holi. So, today’s episode is focussed on forgiveness and how its an important practice in a parent- child relationship.

Happy Holi, Everyone!

Photo – Image by  Jan Cigánek from Pixabay

Happy Diwali – Raise your Mental Immunity, this festive season

Diwali is around the corner and we all get into a cleaning decorating frenzy. And why not! I myself go crazy when it’s Diwali time. While we all know why we celebrate Diwali; celebrating the return of Lord Ram to his native place Ayodhya. But today, I want to delve a little deeper and re-invent the spiritual meaning of Diwali. In fact, unravel the spiritual meaning of our existence itself and how a bent towards spirituality can help us not just become better human beings but also cope with external situations better. And what better way to talk about this – 9 months down the line, we are still in the pandemic. In my mind, if there is one thing that can help us deal with situations better, is to lean towards a more spiritual existence. Join in this conversation to listen to simple tips that can help boost your #immunity, #resilience, and make you more connected with yourself, other beings, and the entire #universe.

And a Very Happy Diwali to you and yours!

How to Create Your Dream Life

Coelho once said, “If you truly want something. the universe conspires for you to achieve it.” In this video, we explore how to set your goals and then how to use a method called Vision Board to attract everything you truly desire into your life. For this, our guest is Ms Alka Saxena, a Creative Motivational Trainer. She is a trained IB Educator and as an alumnus of Delhi College of Art, she has been using art therapy to inspire and motivate people of all age groups for the last thirty years. In the past, she has headed the Arts Departments of various prestigious schools such as Lancers International School Gurgaon, Delhi Public School. Springdales School Dhaula Kuan, New Delhi and more. Her interest in art and art therapy had her gravitate towards using art to motivate students all across all age groups through art therapy. Please join us as she takes us through this beautiful and life-changing method.

How to be the Best Parent Ever

Parenting is often touted as an intuitive journey. But with some simple yardsticks, you can be sure of doing the best job ever. Join us in a conversation with Dr Shubha Dube, Associate Professor, the University of Rajasthan Jaipur as she shares some thumb rules to be at top of this game.

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