How to Raise Better Problem Solvers

In this episode, we will be talking about Problem Solving. Why? The ability to solve problems is a basic life skill and we use these skills in our day-to-day lives- from school, work, to our relationships. Also, the World Economic Forum, critical thinking, and problem-solving top the list of skills employers will begin to value in the next five years. So to discuss this topic, I got together with Iva Gojanovic. Iva is a mom a licensed therapist and an NLP practitioner. As a therapist, she coaches kids and parents for social and emotional skills. Iva’s mission is to help herself and other parents raise kids who become fulfilled, kind and confident adults. It is her belief that in order to do so, parents and caregivers must themselves be fulfilled and have the ability to be self-aware and manage their emotions. Iva talks about how 3 simple strategies can help us raise better problem solvers: Modelling / Narrating Cause and Effect Brainstorm Hope you will gather as much value as I got from this conversation.

Problem Solving with Iva

Thanks for watching.

How To Talk So Kids Will Listen

This is a special episode. This is the 1st in our Parenting Series where Veena Jain has kindly accepted to be our expert speaker. Veena Jain. Veena is a Counseling Psychologist and a Relationship Coach. With a Masters in Counseling Psychology she has conducted workshops and trained officers and mentors at several Air Force Stations. After a long and honorable stint with top IT Organizations, she founded Jagruth – an online platform to train, empower and coach people using modern day therapies such as NLP, EFT, CBT, and Art to bring about ahaa and wow moments in people’s life. In this episode, we discuss three major challenges:

  • Getting children to do anything
  • Constant attention seeking
  • Fighting with siblings

One blanket solution to all the above problems is connect before you correct. Of course if you are looking for any specific solutions, please feel free to write to Veena – teamjagruth@gmail.com.

In our forthcoming sessions, we will be discussing challenges for other age groups. So tune in. 

9 ways to raise your child’s self-esteem

In this episode, we talk about 9 ways to raise #self-esteem. Why is this important. Lack of self esteem can cause • anxiety, stress, loneliness, and increased likelihood of depression. • problems with friendships and romantic relationships. • impaired academic and job performance. • increased vulnerability to drug and alcohol abuse Listen to this video to learn about 9 ways to raise your child’s self-esteem.

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How to Discipline Older Kids

The moment you think of disciplining kids, the image in your head is how to set some rules that the kids will be forced to follow. Whereas the truth of the matter is and I am sure you know this with experience that it hardly works like that. So what works? Listen in to find out 3 simple steps to bring in some sanity to your experience raising children. 

Thank you for watching.

How to Create Your Dream Life

Coelho once said, “If you truly want something. the universe conspires for you to achieve it.” In this video, we explore how to set your goals and then how to use a method called Vision Board to attract everything you truly desire into your life. For this, our guest is Ms Alka Saxena, a Creative Motivational Trainer. She is a trained IB Educator and as an alumnus of Delhi College of Art, she has been using art therapy to inspire and motivate people of all age groups for the last thirty years. In the past, she has headed the Arts Departments of various prestigious schools such as Lancers International School Gurgaon, Delhi Public School. Springdales School Dhaula Kuan, New Delhi and more. Her interest in art and art therapy had her gravitate towards using art to motivate students all across all age groups through art therapy. Please join us as she takes us through this beautiful and life-changing method.

How to love your children so they feel LOVED!

Learn one simple trick to help create healthy relationships with your children and help them form healthy long-lasting relationships.

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No more #nagging. Establish #new #habits in 4 easy steps

Have you ever struggled with getting your child to

  • Eat veggies?
  • Getting them to do homework?
  • Clearing up their toys
  • Get ready for school in time


I am sure you are thinking, oh yes, oh yes. I know, we have all been there. And somehow, and I have maintained this throughout my episodes, that if we are struggling with something with our kids, it’s because we aren’t able to understand their thoughts and feelings. Also, we don’t know what else to do. It seems like a dead-end and that’s why the frustration. It doesn’t have to be this way. So today I will share with you one plan I learned when I did my recent course on The ABC of Parenting from Yale University. Learn the 4-step program to build any habit for your child.

Holi 2021

Bura na maano, #holi hai!

While #holi is the #festival of #colours, the festival of spring, victory of good over evil, it also signifies and celebrates forgiveness. The phrase is like the LIFE of holi. So, today’s episode is focussed on forgiveness and how its an important practice in a parent- child relationship.

Happy Holi, Everyone!

Photo – Image by  Jan Cigánek from Pixabay

Here’s to a Healthy Pregnancy

Pregnancy is not just the physical act of carrying a baby and delivering a healthy child into this world. It’s like creating our next generation, one mother at a time. As women, we have the responsibility of shaping these young minds so that we can build a society we would want our children to live in.

In this episode, I get together with Dr. Manisha Arora, Senior Consultant, Gynaecology, Max Hospital, Gurugram to discuss some tips on how to best take care of yourself during pregnancy. Listen on.

Thanks for listening.

How I transformed my Health Habits

In the last episode we talked about how we make some fundamental mistakes while setting up our goals which stops us from achieving our goals. In this episode, I walk you through how I manoeuvred through some of my beliefs, to successfully build a habit I always wanted. Create #bitesizedgoals. #RespectTheJourney #goalsetting #goals

Thank you for watching.

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