Phew, who would have thought that I would last one full year making some content that I loved creating and hopefully brought some value to you all. I started this Jan and we are closing this year. 2020 has been a milestone year. For a lot of us, it has changed everything – for me personally too – it has changed every hope and chance of my life continuing the way it did earlier. In this video, I share five important lessons I learned in this life-changing year.
1. You hit a jackpot if you lost a lot but found YOURSELF.
2. Getting up and doing something can almost always beat any depressive thought. “Just Do It”.
3. Meditation can truly heal
4. Spend time doing what gives you joy.
5. Building a habit is a journey.
Listen on.
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